Pilates Seated Routines

You might like to try out this MS Society seated Pilates programme which will help to target core stability and strength in your arm and legs.

Pilates seated routine 1:

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Pilates seated routine 2:

This MS Society pilates programme is performed mostly in sitting. A little of the session includes the need to stand up from sitting.  If you are unable to stand you can take a breather in this bit.

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Pilates seated routine 3:

For a more challenging chair-based routine, see this programme below.  Please note that this programme relies on you being able to sit unsupported in a dining room chair and be able to lift your arms and legs.  This is quite a long routine, so divide the routine in chunks and build up gradually.

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Lying to standing

If you are able to get from lying into standing, take a look at this mat based gentle Pilates routines designed for people with MS by the MS Society

https://www.mssociety.org.uk/care-and-support/everyday-living/staying-active/pilates-for-ms

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