Tai chi

This 5-minute beginners program of tai Chi is an excellent routine of fluid movement - good for flexibility balance, core strength and relaxation.

To do this routine you need to be able to stand and take one step forward and back. If you're a little unsteady, then make sure that you stand with your feet further apart than shown here and do it next to a solid table or kitchen work surface so you can steady yourself if need be.

1

If you get on well with this routine - there are 5, 5-minute sessions in this series - see below.

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